HELLO HEALTHY PEOPLE! In this article, We will share with you 12 healthy lifestyles to get a healthier life. It may not easy to start, but if we want it, we can enjoy the process! Let’s check this out!
FRUITS AND VEGGIES ATTACK
Try on some snacks made of fruit. For example watermelon, Popsicle (blend the watermelon and lemon squash, pour it into the Popsicle mold and let it freeze). Other chance, you can eat fruit or vegetable salad for dinner.
WATER CHALLENGE
Drink 8 glasses of water a day is a must! You’ll get dehydration when your body loses more fluid than you take in, but drinking too much water can be a serious threat your health. Bring your bottle every time you go out, cause we need enough water to activity. It’s impossible to drink 8 glasses of water at once. Drink a glass when you wake up, after a shower, after breakfast, before you go out to work or school, some glasses when you work or school, a glass when you come home from work or school, in the evening, and then the last glass before you go to sleep.
GET SOME MOVES
Sit down for a long time will make your back pain and stiffness. You must stand up and walk from your desk every 1 hour. You can make a reminder on your laptop or on your desk. Instead of riding the escalator or elevator, you can try to ride the stairs while listening to music.
LESS SUGAR
Sugar is a leading contributor to obesity. Replace soft drinks with mineral water and less sugar juice. There are no proteins, essential fats, vitamins or minerals in sugar. Sugar is also very bad for the teeth because it provides easily digestible energy for the bad bacteria in the mouth.
MAKE YOUR OWN BREAKFAST
Breakfast is often touted as the most important meal cause it’s the first meal you put in your body before a busy day. It aims to power you up for the day. So, picking the right food that is both nutritious and provides long-lasting energy is important. Start from simple recipes like a pancake, omelet, or toast.
SLEEP EARLY
Consistent and quality sleep is crucial for mental and physical well. Lack of sleep makes you sicker. So, go to bed early tonight. Turn off the computer, the iPad, and your cellphone a good hour before you plan to sleep in order to aid you in relaxing and falling asleep. Your brain and body will thank you for this.
GET PHYSICAL
You can join a sport’s team or nature lovers. You’ll get more friends and experience. The other choice, you can be a volunteer. Volunteering connects you to others and it’s good for mind and body.
STAY AWAY FROM ICE
When cold water hits the stomach, the body is forced to use energy in order to warm up that liquid inside your body to match that of the body’s natural temperature. The other problem with cold water is that as the liquid passes through your system, the cool temperature solidifies fats from the foods we’ve eaten and thus the body in turn finds it hard to digests the unwanted fats from our stomach. Try to replace a cold water with hot lemon water or decaffeinated green tea. Drink too much cold water isn’t good for your health.Pack your lunch
Not all cafeteria provides appealing, healthy lunch choices. A healthy packed lunch lets you avoid the lunch line and control exactly what goes into the food you eat. Browsing for some tasty and healthy menu on the internet. Whether you pack or eat in the cafeteria, what’s important is that you make healthy choices for lunch.
LET’S PLAY OUTSIDE
It always fun to be outside with friends, whether talking, cycling, walking or playing games and sports. Did you know? Playing outside can make your vitamin D levels rise. Sunlight hitting the skin begins a process that leads to the creation and activation of vitamin D. it helps you from osteoporosis and cancer to depression and heart attacks. You’ll get more exercise too.
FRY NO MORE
For the beginning, try to use olive oil instead of vegetable oil. You’re better off baking, roasting, grilling or steaming you food instead of frying it. The high fat and calorie content in fried food increases your risk for numerous health problems.
STRESS RELEASE
Relax. Deserve it, it’s good for you, and it takes less time than you think. You don’t need a spa weekend or a retreat. You can only meditate, breathe deeply, reach out, laugh out loud, and be grateful.
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