HELLO HEALTHY PEOPLE! Maintain hygiene and oral health is one of the important activities to be
done. If left dirty, it can cause various health problems such as stains
tartar, cavities, bad breath, gums often bleed and white stains on the tongue.
White spots on the tongue is a frequent problem encountered, the emergence of
the white layer can be caused by many factors ranging from mushrooms, drugs,
smoking habits to alcohol. If allowed to continue it will make the bacteria
will multiply in the mouth that can lead to bad breath. To clean it can be done
in a natural way, that is by using some type of food.
SALT
Salt is one of the herbs that can be used as a natural scrub to clean white
stains found on the tongue. The trick is to sprinkle on top of the tongue, then
rub gently with a toothbrush, do not forget to rinse to clean.
APPLE
Chewing apples regularly useful for increasing the strength of the gums and
teeth. In addition, Apple is also useful for reducing bad breath and can clean
the tongue naturally.
STRAWBERRY
Besides having the ability to whiten teeth, fruit species as berries can
also be used to clean the white stains on the tongue with a way to chew.
YOGURT
One type of food that is useful to kill the fungi that cause white stains
on teeth is yogurt. In addition, eating yogurt regularly is also useful to
strengthen the teeth.
LEMON
Combine lemon juice or lemon juice with baking soda to clean the tongue of
white stains. This mixture can also be used to whiten teeth naturally.
CURCUMA
Spice this one also has the ability to clean the white stains on the
tongue. The trick is to mix the turmeric powder with lemon juice when applied
to the surface of the tongue.
Although clean the white stains on the tongue can be done by experts,
namely dentists, but there are alternatives that are easier and cheaper is to
clean it naturally.
(Read also the article: How to Clean Your Lungs Naturally)
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