10 Healthy Food for Ideal Weight

HELLO HEALTHY PEOPLE! This time I will share the interesting things about a healthy diet for healthy weight, especially for those of you who want to have an ideal body and certainly healthy for our bodies. Okay, here are 10 foods that are healthy for the ideal body weight. Let's check it out !!!

BLUEBERRIES

Blueberries are rich in fiber, vitamin C, and antioxidants. Other berries can also be an equally good option. When eaten fresh or added to yogurt, cereal, and salad, berry efficacy remains good for health.

APPLE

Apples are an example of digestible fiber to combat cholesterol. Apples are also good as a source of vitamin C. Apples contain quercetin, flavonoid that can prevent cancer. To get maximum results, eat apples with the skin after cleansing.

ALMOND NUT

Almonds are rich in fiber and protein, is also good for the source of iron, magnesium, and vitamin E. Consumption of raw almonds or has been processed to obtain the best results. Avoid almonds seasoned with salt or processed in the form of sweet foods, as bad for your diet program.

SPINACH

Spinach is useful for hair and skin because it is rich in iron, magnesium, and vitamins A and C.

RED BEANS

Edible nuts contain fiber, protein, iron, phosphorus, magnesium high, and a number of vitamins and minerals. Add kidney beans in a salad or soup you made to add your delicious and healthy food.

BROCCOLI

Broccoli is a good source of calcium, potassium, and vitamins A and C. For best results do not cook too ripe and avoid wearing much sauce and cheese.

TUBER

Sweet potatoes are rich in vitamins. In potato contains vitamins A, B, C, and E. In addition, sweet potatoes are also low in calories, especially when grilled or cooked without sugar.

SALMON

Most species of fish and seafood is a healthy choice, but salmon is a fish that is most flattering with proteins and amino acids that are high in omega 3. In addition, salmon is also low in cholesterol.

WHEAT

Wheat rich in vitamin B3, thiamine or vitamin B1, iron, fiber, and vitamin E. Whole-grain cereals are also good for your diet.

SOY

Soy contains omega 3, calcium, and iron. This food is popular for vegetarians. In addition to the usual cooked, soy can also be enjoyed in the form of tofu, milk, or tempeh and tofu.

(Read also the article: Foods That Can Improve Fertility)