HELLO HEALTHY PEOPLE! Sometimes, have a thyroid disorder can cause problems in the body's metabolism becomes blocked and can affect weight, so much required a lot of effort to overcome it. One simple way that is useful to cope is to consume foods that increase the thyroid that can automatically improve the weight and improve overall health.
ESSENTIAL FATTY ACID
Essential fatty acids like omega 3 and omega 6 can help to maintain the metabolism of the thyroid gland in the body. type of food rich in essential fatty acids, namely pumpkin, fish, shellfish and leafy vegetables.
FOODS CONTAINING SELENIUM
Disorders of the thyroid gland can also be caused because the body lacks selenium. Selenium is one of the minerals that are necessary to help maintain the balance of hormones produced by the thyroid gland. Some examples of foods rich in selenium are eggs, shellfish, mushrooms, garlic and sesame oil.
FOODS CONTAINING IODINE
Consuming foods rich in the content of iodine is one of the best ways to maintain in order to stay healthy thyroid. Because the iodine can help the thyroid gland to produce hormones thyroxine and thyroid function may increase. Foods that have a lot of content thyroid is seaweed, pineapple, fish, fish oil, garlic, and iodized salt.
FOODS CONTAINING COPPER AND IRON
Copper and iron are known as substances that are useful for improving thyroid function commonly found in oysters, shellfish, nuts, poultry, green vegetables and red meat.
(Read also the article:
10 Healthy Food For Ideal Weight)
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