Foods That Can Improve Fertility

HELLO HEALTHY PEOPLE! In this article, we will share with you about foods that can increase fertility in both men and women. Well, here are the types of food that it could increase the fertility of men and women. Let's check this out!

A healthy diet is one of the best ways to increase your chances of having children. And despite eating a lot of fruits and vegetables is key to improving fertility, there are some foods which were also able to improve the quality of the egg and also help optimize the function of hormones.

EGG

Eggs contain vitamins and minerals, antioxidants, saturated fat, cholesterol, omega-3 fatty acids and other nutrients that are important for fertility. Furthermore, choline is contained in eggs is very important to prevent neural tube defects and assist the development of the baby's brain during pregnancy.

OYSTER

Oysters are rich in zinc, selenium, and fat-soluble vitamins (Vitamins A and D), which is the key to fertility.

BUTTER

Recent research shows that the butter is good for fertility. But choose butter which has good quality. Butter contains many good quality fat-soluble vitamins A, E, D, K and vitamin K2. Vitamin K2 does not only help the body to use calcium but also important for metabolism, associated with the conception, the baby's development and health of women during and after pregnancy.

BONE BROTH

Bone broth is an excellent source of minerals and one of the best foods to cure bowel and promote digestion. EGG Eggs contain vitamins and minerals, antioxidants, saturated fat, cholesterol, omega-3 fatty acids and other nutrients that are important for fertility. Furthermore, is contained in eggs is very important to prevent neural tube defects and assist the development of the baby's brain during pregnancy.

NUTS

Folic acid has been shown to prevent neural tube defects such as spina bifida and also can help fertility. You can also eat nuts, green leafy vegetables, asparagus, avocado, and orange to get folate.

COCONUT OIL

If you are vegetarian, coconut oil is one of the best vegetable sources of saturated fat. Fatty acids found in coconut oil is also rapidly absorbed into the body, so you can get energy quickly.

That is the types of food that it could increase the fertility of men and women. For those of you who are reprogrammed pregnancy, you can eat food on top to promote you and your partner's fertility.

(Read also the article: Foods For Muscle Growth)