HELLO HEALTHY PEOPLE! Already a nature to behave masculine men that want to appear strong, aggressive behavior and wanted to dominate. Many ways in which the men one of which is to form muscle. Therefore we must know nutrition good for our bodies, such as calories, fat, protein with an emphasis on several daily servings of fruit, whole grains, legumes, vegetables, and that is no less important that sufficient water for optimal hydration. And the following are some types of food for muscle growth:
VEGETABLES AND FRUIT
Like all kinds of healthy diet, diet (eating arrangements) for any purpose either to lose weight or to build muscle must meet the essential nutrients in the body. Needs vitamins, minerals, and fiber can be found in vegetables and fruits.
LOW-FAT MILK
Low-fat milk or skim milk to provide vitamins, carbohydrates, and proteins. Nutrients contained in low-fat dairy including vitamin D, calcium, and potassium. Milk chocolate is a delicious drink and good recovery for the muscles. For those who are not lactose intolerant may be able to tolerate yogurt or can replace it with soy milk.
MEAT
A high protein source. Contains iron to form hemoglobin in red blood cells as transport oxygen to body cells. Meat also contains the amino acid leucine that is suspected to trigger muscle growth.
Skinless chicken
In addition to protein, skinless chicken meat provides iron and zinc that are beneficial to the immune system.
EGG
The egg has become mandatory food should be consumed when a man wants to form an athletic body. Many men who throw the yolk because it contains a lot of fats. It was wrong because eggs contain almost all essential amino acids and contains lutein which is good for eye health.
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