HELLO HEALTHY PEOPLE! As we know that the task of the heart is pumping blood in the body, so that the heart is a vital organ of the human body. Some things that could possibly lead to heart unable to perform his duties properly or often we call premises heart disease. Heart disease is the most feared diseases in the world because in one-day thousands and even millions of people breathed his last due to this disease. Heart disease can affect anyone whether it's the parents who are elderly or small children newborn from inside the womb. Whether it's a man or a woman. Either the Asia, Europe Or the Australians, all have the same risk in terms of heart disease and heart attack.. Therefore, no matter how small lifestyle changes can improve your quality of life and reduce the risk of heart attack by 50 percent.
Here are the things you can do:
SPORTS
The heart is a muscle that needs to be practiced regularly to keep it in prime condition. Aerobic exercise, such as brisk walking, swimming, jogging or cycling can give your heart the best workout. Research New England Journal of Medicine said that by doing minor road for 2.5 hours a week, you can cut one-third the risk of heart attack and stroke. The activity can also increase the levels of good cholesterol in the blood. Consult with your doctor before starting an exercise program. You can also follow the system of traditional Chinese medicine. According to this treatment, cardio exercise is not the only way to improve heart health. Slow movements can also cause the same effect. When your body to form a position and feel relaxed, you stimulate connective tissue through which the energy so that the organs can function optimally.
SUNBATHE
Sunlight contains vitamin D which can minimize the formation of plaque in blood vessels. Research at the University of California showed that women with higher levels of vitamin D have an increased risk of heart disease 31 percent lower. Sunbathe in the morning for 20-30 minutes.
CONSUMING BROWN
The food that one is often avoided because they can lead to obesity. But make no mistake, the benefits are also many. You just need to be observant select it. Dark chocolate contains flavonoids and magnesium which can lower bad cholesterol. In addition, there is also a stearic acid content is one of the heart-friendly fats and antioxidants that can prevent free radical damage the walls of arteries. Make sure you consume chocolate containing 70 percent cocoa to get the benefits.
ENOUGH SLEEP
People who sleep less than five hours a night tend to the mineral buildup of calcium in the blood vessels of the heart that one day it can rupture and cause heart attacks and strokes. Results of the study The Journal of the American Medical Association on 495 adults showed that the number of people who experience arterial calcification can be derived 1 of 10 people by adding hours of extra sleep. Ideal sleep time is 6-7 hours a day.
NOT EASILY OFFENDED
A joint study from San Diego State University and the University of Pittsburgh proved that a very satisfying married life can reduce the factors of heart disease. Research conducted on 493 women aged between 42-50 years observing time gathered together, communication, sexual life, hobbies, and other characters. It is also mentioned in the book Heartbreak and Heart Disease written by Dr. Stephen T. Sinatra. In the book said inner pressure caused by emotions detained ranging from heartbreak, too sad, to hostility and anger, can lead to blockage of the aortic heart you that the effect is similar to the oxidation of cholesterol, metal poisoning, insulin, and blood coagulate radiation and sticky.
SEAFOOD CONSUMPTION
The food comes from the sea can 'lubricate' your heart because they contain omega-3 fatty acids may reduce the risk of cardiac arrhythmias, the levels of bad cholesterol, high blood pressure and blood clots.
QUIT SMOKING
Cigarettes contain more than 600 chemicals that can damage cells in the arteries. It can trigger inflammation that can lead to increased cholesterol in the heart. The good news, a year after you stop smoking, your risk of heart disease decreases by 50 percent.
LAUGH!
With a laugh, you reduce stress hormones that are known to damage the protective lining of blood vessels. When you're under stress, the heart receives larger doses of adrenaline. This can cause heart rhythm abnormalities and increased stickiness of platelets that ultimately resulted in the narrowness of the artery. Hormones released during depression can also affect a person's heart health. Therefore, people with depression should receive treatment as soon as possible.
DO NOT FORGET THE TEETH
According to a study conducted by the Sydney Dental Hospital in 2006, bacteria can enter the blood vessels of the gums are unhealthy. This can cause inflammation that damages the lining of arteries. Brush your teeth at least twice a day and visit your dentist regularly.
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