Jumping Rope to Lose Weight

HELLO HEALTHY PEOPLE! Skipping is one sport that is much-loved by the public because it does not require great expense and can be done anywhere. This exercise is done with the help of a rope which is driven as obstacles of the jump and use both hands as its axis. As with other types of exercise, skipping also has health benefits for the human body.

BODY SHAPING

Skipping exercise done regularly can shape the body into a toned and muscular especially in the legs and arms.

LOSE WEIGHT

If this exercise is done for one hour in a row, can burn calories in the body up to 100 calories to be able to lose weight.

MUSCLE TIGHTENING

If done regularly, this exercise can make the body more toned muscles, especially in the feet and hands.

OPTIMIZE ENERGY IN THE BODY

By doing skipping, exercise can help a person to increase energy in the body to become more optimal.

TO THE HIGH AUTHORITY

Increased height can also be obtained after skipping exercise, especially if done at the age of adolescence which is still in its infancy.

PREVENT OSTEOPOROSIS

Skipping exercise performed regularly is useful to prevent osteoporosis or bone loss.

IMPROVING THE PERFORMANCE OF BRAIN

The combination of rhythm movement and timing to jump through obstacles in the form of a round strap is useful to make the brain work more precisely so as to improve the performance of the brain and improve concentration.

Does not require special skills to do this sport, if you want good at it try to exercise constantly by warming up beforehand.