7 Type of Food Simple Weight Loss

HELLO HEALTHY PEOPLE! Many diet programs do lose weight for an ideal body shape. Well, here are some simple foods that will help you make it happen. Immediately, the following seven simple food that will be very helpful to get into shape envisioned.

MUSHROOMS

Mushrooms work well as a substitute for meat in the dish and practical because it is low in calories and fat while providing some micronutrients. In clinical trials for a year, the average person eating the mushrooms can be down to three kilograms and lower body mass index..

EGG

Eggs are one of the most nutritious food, rich in protein and antioxidants. In fact, research shows that starting the day with a breakfast of eggs can reduce hunger and help reduce calorie intake by more than 400 calories for a day.

NUTS

Nuts are another food that is rich in protein, calcium, fiber, and healthy fats that help you to streamline the body. Especially peanut pistachio, which can help you lose weight. Research shows pistachio help people eat less and feel full longer. Pistachio offers a combination of protein, fiber and healthy fats to keep you satisfied.

NATURAL GRAIN

Natural grain will be slowly digested by our bodies. An easy way to get whole grains in your diet is to choose whole wheat bread quality, such as Oroweat, Arnold and Brownberry that do not contain trans fats, high fructose corn syrup, and contains lots of fiber.

BLUEBERRIES

Consistent add blueberries in your diet will be enough to make a change. Blueberries are the fruit of a low-fat and sodium, has 80 calories per cup, vitamin C and polyphenols which are good for health. Blueberries are also rich in fiber which can make you feel full faster.

GRAPEFRUIT

Eating half a grapefruit before a meal can help you lose weight up to half a kilogram per week. Researchers at Scripps Clinic, San Diego, found that when overweight people eating half a grapefruit before each meal, they lose weight an average of 1.5 kilograms because it helps you make the felt full longer.

BEAN

Beans are a good source of protein, and rich in fiber can make you feel fuller for a longer period of time. Beans also have a low glycemic index, measurements that show how foods affect blood sugar and insulin levels. In addition, the beans can also be used as a food that can reduce the risk of heart disease and type 2 diabetes.

The seventh plague simple foods which can lose weight in order to get the ideal body shape. Hopefully useful and good luck.

(Read also the article: Diet Myths Among Wrong People)