Green or Black Tea

HELLO HEALTHY PEOPLE! There are so many kinds of tea with so many tastes, aromas, and benefits. Most popular types of tea are Bancha, Kwai flower, Chun mee, Darjeeling, Dimbula, Dragon pearl, English breakfast, Genmaicha, Green monkey, Gunpowder, Gyokuro, High grown, Keemun, Matcha (green tea), Sencha, White tea, Black tea, and Oolong tea. But now, we only share about green tea and black tea. So many people compare about green tea and black tea. Green or Black tea? Which is better? For your info, each type of tea has its own and differing health benefits.

Green tea health benefits:

• Green tea is very high in polyphenols with potent antioxidant and anti-cancer properties.
• Green tea can increase fat burning and help you lose weight.
• Tea contains a small amount of natural fluoride. Fluoride works to repair teeth in the early stages of tooth decay.
• Polyphenols that compounds found in green tea can stop the growth of dental bacteria that cause bad breath.
• Naturally high in minerals in green tea helps retain strong bone density, which is important for maintaining good posture.

Black tea health benefits:

• Black tea, however, contains an abundance of compounds called theaflavins. Theaflavins fight free radicals and reduce inflammation.
• Drinking black tea can affect your cholesterol levels in as few as three months. Drinking two cups of black tea per day has been proven to lower cholesterol.
• Black tea is really beneficial for asthmatic patients, as it expands the air passage, thereby allowing patients to breathe more easily.
• Black tea can helps you repair coronary artery dysfunctions.
• Anti-inflammatory in black tea has a positive and relaxing effect on your digestive system.

(Read also the article: Benefits of green smoothies)

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