How To Make Six Pack at Home

HELLO HEALTHY PEOPLE! Don’t you have time to form a six-pack stomach? Don't worry, there are exercises you can do less than 5 minutes per day to shape your stomach six-pack. Forming a six-pack stomach of course dream almost all men, in addition to forming a more balanced body, has a six-pack stomach is also believed to boost your confidence. Unfortunately, if you are a workaholic who demanded to always discipline while at work, sometimes it is difficult to devote time to exercise in the gym let alone to form a six-pack stomach. But you need not be discouraged, because there are some exercises that can keep you can shape and have a six-pack stomach at home and only take 5 minutes per day.

Here are 5 (five) types of exercises to shape six-pack stomach:

SPIDERMAN PUSH-UP

How to perform:

• Position the body such as push-up exercise
• Body weight rests on the palms
• Pull your right knee to right elbow
• Retraced early and did alternately
• Perform for 30 seconds

JACKKNIFE SIT-UP

How to perform:

• Lie down straight on the floor or mat

• Arms straight up, on the back of the head

• Inhale and lift the waist while lifting your arms along your legs to your hands and feet to meet the above

• Exhale and return to starting position

• Perform for 30 seconds

MOUNTAIN CLIMBER

How to perform:

• Position the body such as the movement of Push-ups
• Place both hands on the floor slightly wider than shoulder and right leg bent forward, left leg straight backward
• The exchange position of left and right legs quickly so that your right leg straight back and left leg bent forward
• Perform for 30 seconds

PLANK

How to perform:

• Position the body such as push-ups
• Body weight rests on your hands (from the elbow to the palm of the hand)
• Both legs straight back
• Contract your abdominal muscles
• Perform for 30 seconds

BICYCLE CRUNCH

How to perform:

• Lie down straight on your back on the floor or mat
• Hands behind head
• Lift both legs slightly upward
• Bend your left leg and right turns like riding a bike
• Lift slightly the head and upper body
• Point your right elbow to your left knee alternately
• Perform for 30 seconds

So, no matter how busy you are trying to still can maintain your fitness and Balance your workout with a diet low in fat and high in protein. Hopefully useful and let's practice! 

(Read also the article: Jumping Rope to Lose Weight)

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