HELLO HEALTHY PEOPLE! Did you know
that healthy drinks can not only make your body look more
fit and healthy but also can increase
our IQ and, of course, the drink derived from natural ingredients so you can make it yourself at
home. Well, here we summarize the types of drinks that are healthy and can
improve the performance of our IQ.
SOYBEAN MILK
Soy milk good for your health because these drinks can minimize the risk of
heart disease. Because, this milk contains a lot of fiber and soy protein
lowers levels of bad cholesterol and triglycerides that can reduce the risk of
heart disease.
ORANGE JUICE
Orange is a fruit that is rich in antioxidants that help protect the heart
by fighting inflammation which can cause damage to blood vessels. Tea American
Journal of Clinical Nutrition states that people who eat fast food with a glass
of orange juice has less substance radical destroyer arterial blood compared to
those who ate burgers and french fries with water.
DARK CHOCOLATE
There have been many studies about chocolate can lower blood pressure. This
means chocolate has the influence to signal the brain to the blood. Drink a cup
of hot chocolate can also reduce the risk of stroke and cognitive deficits.
POMEGRANATE JUICE
This exotic fruit has a lot of antioxidants that have been shown to improve
cognition and memory. Drink a glass of this drink a day will make you smarter.
TEA
Want to green tea or black, as long as do not use sugar, can increase
activity in the brain. This is because EGCG, or epigallocatechin-3-gallate
which is found in green tea, has been shown to increase the production of brain
cells while sharpening the memory. Tea is also loaded with antioxidants.
Drinking one cup of black tea daily has also been shown to improve brain
performance.
BERRY SMOOTHIES
Blackberry and blueberry, believed to increase neuronal activity and
connections in the brain, and prevent mental decline.
CINNAMON AND TURMERIC
Cinnamon contains two compounds, proanthocyanidin and cinnamaldehyde that
can reduce protein in the brain making it useful in reducing the risk of
dementia. While turmeric has been shown to inhibit the development of dementia
because of its active component, curcumin. To be more optimal, add a spoonful
of olive oil in the beverage cinnamon and turmeric you. Olive oil contains a
lot of oleocanthal, a compound that has been studied to inhibit Alzheimer's.
MILK
It is no doubt that milk is a healthful drink.
Milk is very beneficial for the body, among which is to strengthen bones and
prevent osteoporosis. Because it contains a component of carbohydrates, protein
and little fat, you can last longer. Milk is also a source of calcium and
vitamin D is also useful to stabilize blood sugar levels.
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