7 Bad Habits For Health

HELLO HEALTHY PEOPLE! Routine is an activity that is often performed in everyday life so that it becomes a habit. But without realizing it, there are very many people who make a habit which can endanger the health of the body. Of course we also already know that the habit everyone has a difference that is not the same as other people's habits do. Do lifestyle and healthy habits will affect significantly to the health of the body.

If we continue to make healthy daily habits that will certainly have a positive impact for health. 

But if you make the wrong habits, will result in health by triggering the deadly disease.

1. Often Skipped Breakfast
   
   All activities and any activities will surely start since morning. For that much-needed energy is enough to make a habit of breakfast in the morning. Because of the habit of skipping breakfast affect the declining labor productivity can trigger ulcer disease.
2. On The Night Vigil Day
   
   Staying up late is an activity that can reduce the hours of sleep. In fact, the body needs rest because it has been the move all day, sometimes the body forced to stay up all night because of doing the job is not finished. It can endanger the health of the body and the brain.
3. Watching TV Too Old
   
   The activities of watching television for too long are also bad for your health. Because if it had been watching television eye will be kept staring toward the television screen with the body sitting relax eventually lead to the sitting position is wrong and sometimes there are also watching television in a sleeping position or the position of the prone body. All of it is not good for the health of the body, in particular, will have a negative impact on the health of the eye.
4. Too Old Using Electronic Tools
   
   Too long to spend time with staring at electronic devices such as computers are routine that is bad for health.
5. Rarely Drinking Water
   
   Our bodies need fluid needs to dissolve the substances found in the body. To ensure adequate intake of fluids in the body, it is recommended to drink 6 to 8 glasses of water each day. If a person is dehydrated, it can lead to disruption of organ systems in the body.
6. Forgetting Time Sports
   
   The flurry of activity with very dense would make a person lose time to exercise. Though exercise did not have to do strenuous exercise, familiarize leisurely walk every morning is also a sport that is beneficial for health.
7. Don't Chew Eating Habits with Smooth
   
   Habits don't chew food with the fine would adversely affect the health of the body. Because when the food intake in the body will undergo a process of destruction in the mouth with the help of the teeth, if the food intake in the body is not able to make a smooth chewed digestive organs work harder.

Healthy habits that will produce a healthy body. Likewise, a bad habit will produce an unhealthy body. Then, start to get used to making healthy habits and avoid bad habits that damage the health of the body!

(Read also the article: Wrong Habits While Brushing)

Tweet