HELLO HEALTHY PEOPLE! In this article, we will share with you about Diet Myths wrong among people. Let's read more about anything just myths! Let's check this out!
For the sake of losing weight in order to get the body, they think is ideal, many persistent dieters, especially the women. Unfortunately, due to lack of information, many ways wrong diet selected. As a result, the struggle of hunger only futile or even make you put on weight! In addition to diet to lose weight, lately has become a lifestyle for everyone. Especially among women many diet myths that circulate by word of mouth. Usually for people who wanted to lose weight, it will instantly believe these myths especially information obtained from those nearby. But it is not all true. Here I do not discuss how proper diet, but I will discuss 10 diet myths that I think the myth is wrong.
For the sake of losing weight in order to get the body, they think is ideal, many persistent dieters, especially the women. Unfortunately, due to lack of information, many ways wrong diet selected. As a result, the struggle of hunger only futile or even make you put on weight! In addition to diet to lose weight, lately has become a lifestyle for everyone. Especially among women many diet myths that circulate by word of mouth. Usually for people who wanted to lose weight, it will instantly believe these myths especially information obtained from those nearby. But it is not all true. Here I do not discuss how proper diet, but I will discuss 10 diet myths that I think the myth is wrong.
Water Ice Make You Fat
A myth that has been circulated and trusted by the public. However, this myth is wrong because of ice water can actually help burn some calories. When drinking ice water body will warm the water before it is digested by the body. To warm the water would require the number of calories burned.Do not Eat Foods Sweet
Actually, this myth is not entirely false, because it is true mains foods can cause fat when consumed in excess. Consuming sweet foods still allowed but the number of servings that should be limited.
Drastically lowering calories will make quick weight down
When you reduce calories too drastically your body will respond quickly. Your body will 'think' you're starving. When that happens your body's metabolism will slow down phase to maintain a healthy weight. If so even more difficult weight shrinkage.
The more stringent the more successful diet
People who are on a strict diet is Often only eat one type of food. For example, only eat soup, salad, or fruit juice at lunch time. Drastic reduction of food that will the make the diet less effective. Reduction of food makes your body tired and quickly intervening Gave up on a diet.
Favorite food that if prefer to be shunned
Who is not happy to be given gifts. Favorite food could be a gift that will provide motivation. From the 'cravings' and end up too far, a better present for your favorite foods on your diet effort once in a while. Diet rational and not too extreme is the key to successful weight loss that will last long.
Should exercise long
The next diet myth is to be a long exercise in order to have a slim body. This myth is of course wrong, although it has long exercise until exhaustion but are not done regularly and do not adjust your diet, the weight will not decrease.
Avoiding dairy products
With milk produced non-fat or low fat you do not need to be afraid anymore to consume dairy products or products derived from milk such as cheese or ice cream. Moreover, the calcium contained in dairy products are very useful for the body. A study even said, consume adequate calcium will encourage weight loss.
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