HELLO HEALTHY PEOPLE! Having a healthy and fit body is the dream of every person, to realize it can be done by running a healthy lifestyle. However, despite living a healthy lifestyle does not mean to be freed from disease because there are several types of diseases that can be caused by environmental factors such example is cigarette smoke. If the smoke inhaled continuously it will endanger the health of the body, especially the lungs. To prevent it, you should know how to clean the lungs of cigarette smoke.
ANTIOXIDANT
Vegetables and fruits such as broccoli and apple is a food rich in antioxidant content. Antioxidants serve to help improve and protect the lungs.
CONSUMING MINERAL WATER
Water helps remove toxins and nicotine accumulate in the body and lungs after years of being active and passive smokers.
SOYBEAN
Flavonoid content in soybeans has anti-inflammatory properties in the lungs and can protect the lungs from tobacco can cause cancer.
LIME
Besides soy, lime juice consumes able to reduce nicotine levels up to 70.65%. However, this only applies when it is completely stop smoking.
INCREASE CAPACITY
In addition to consuming food and drink, how to clean the lungs can also be done by increasing capacity to play instruments such as trumpet, saxophone, recorder up for 10 to 15 minutes each day. In addition, it can be done by breathing in and breathing clean air for 2 to 3 seconds and pull out slowly.
Prevention is better than cure, therefore, to care your health by keeping the lungs and other vital organs.
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