HELLO HEALTHY PEOPLE! How are you today? Do you feel tired, sleepy, stiff, lazy, and no excited? Here we're gonna share you how to level up your energy. Let's mind these simple things!
EATOLOGY
Breakfast is important. Many studies have shown that breakfast can make us alert for the entire day. So, starting your day with breakfast is a must!
Have a power snack. Your body is like a car. Your body needs the energy to do activities as like as a car needs gasoline to be able to drive. We can choose a whole grain protein bar, whole grain crackers, non-fat yogurt, and low-fat latte instead of tea or coffee.
Get your protein. The expert said, "The carbs offer a quick pick-me-up, the protein keeps your energy up, and the fat makes the energy last." When you're not getting much protein, you'll get tired very quickly. There's protein to be found in seafood, nuts, seeds, beans, and eggs.
THE SLEEPING QUALITY
It's not about how long we sleep. Getting at least 8 hours of sleep is a must for your health but good quality sleep every night is more important. It will re-charge your energy.
Turn the lights off because the absence of lights causes your pineal gland to release melatonin, which is a hormone that makes you sleepy.
Less caffeine and food supply. Don't eat too much and drink coffee on your bedtime. If you wanna have a before sleeping coffee, you're allowed to drink 3-5 hours before your bedtime.
The comfy bedroom will help you to get a good night's sleep.
MENTAL ENERGY
Stay positive is the simplest step to catch our energy back. Always remember your main purpose. Keeping positive words in mind like "I can, I will, I'm ready", it will make your job more enjoyable and easier. Wanna try?
Listen to your favorite songs really can change your mood. Make a playlist on your PC, handphone, or iPod to be played whenever you feel down.
CHOOSE THE RIGHT DRINK
Energy drinks may not be the best way for the energy boost. Most of the energy from these drinks comes from the sugar and caffeine, not from the unnecessary extras. A lot of people death after consuming too many energy drinks. So, it's dangerous to your health. The best way to boost up your energy drinks a lot of mineral water.
DO LITTLE STEPS
Take a little move to loosen up your body. Don't lie on your bed all day cause it will make your whole body goes limp
SWEET ENOUGH
Even if too much sugar means too many calories, you should know that sugar supplies energy. Sugars in food supply the energy necessary for daily activities. Research shows that humans are naturally drawn to sweet tastes, but you must remember the portions.
(Read also the article:
12 Healthy Lifestyle To Get A Healthier Life)
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