HELLO HEALTHY PEOPLE! What’s on your mind when you hear the word lemon? Is it something that is sour and wry? Yeah, that’s right! It’s wry, but it’s worth to try! Today we gonna share you all about a lemon. You could mention it as lemonology. In this article, there is a quick story about lemon, lemons health benefits, lemons natural beauty benefits, and then some natural beauty treatment that made from lemons. Okay, let’s get started!
QUICK STORY
The exact origin of the lemon has remained a mystery though it’s widely presumed that lemons first grew in Southern India, Northern Burma, and China. Lemons entered Europe began in Genoa in the middle of the 15th century. It was introduced to the Americas in 1493 by Christoper Colombus. In the 18th and 19th centuries, they were increasingly planted in Florida and California.
HEALTH BENEFITS OF LEMONS
There is calcium, vitamin C, magnesium, potassium, carbohydrate and antioxidant in lemons that are important for our health. Lemons health benefits are explained below:
© 1st health benefit: against the attack of free radicals
High antioxidant on lemons will defend your body against the attack of free radicals.
© 2nd health benefit: a stimulant for digestive problem
Drinking fresh lemon water, every day can help relieve or prevent digestive problems like bloating, intestinal gas and heartburn and stimulate better digestion in general.
© 3rd health benefit: curing a throat infection
Lemon is a natural antiseptic which helps to kill the bacteria or viruses in the throat to give relief from a sore throat. The antibacterial properties of lemon can help in curing a throat infection.
© 4th health benefit: lose weight
Drinking warm water with lemon can help you in losing weight. Lemon water burns fat that is already on your body.
© 5th health benefit: keep blood pressure
Potassium content in lemons helps keep blood vessels soft and flexible removing their rigidness, making the blood pressure levels low.
© 6th health benefit: good for oral health
Lemon has anti-bacterial property eliminates mouth bacteria which is responsible for causing bad breath. It soothes toothaches and many oral diseases. And then it also helps in teeth whitening cause it’s a natural bleaching, agent.
BEAUTY BENEFITS OF LEMONS
© 1st beauty benefit: Heal acne and remove blackheads
The anti-bacterial property in lemon is effective to heal acne and remove blackheads.
© 2nd beauty benefit: lighten the dark spot
The acid in lemon may help exfoliate the skin and works to fade dark spots.
© 3rd beauty benefit: cheapest highlights
Mixed of conditioner and lemon water is a natural and cheap highlighting treatment for your hair.
© 4th beauty benefit: strengthen nails
Protein and keratin content in lemon lengthen and strengthen your fingernails without an expensive trip to the salon.
© 5th beauty benefit: moist lips
Lemon water will remove the dead skin cells and glycerin will moisturize your lips.
NATURAL BEAUTY TREATMENT THAT MADE FROM LEMONS
© Acne and blackheads treatment
Rinse your face and pat dry. Apply lemon slices to affected areas for 10 minutes. Rinse your face with cold water and apply moisturizer as usual.
© White teeth treatment
Mix a several teaspoon of baking soda with enough fresh lemon water to make a paste. Leave the paste on for 1 minute, then rinse.
© As a toner for oily skin
Use the ratio 1:2 of freshly squeezed lemon water to pure water to make a safe and frugal lemon water toner.
© Exfoliate the dead skin cells
Rub a cut lemon dipped into a half-teaspoon of sugar over your face for a few minutes.
© Moisturizing mask
Mix equal amounts of honey, lemon and olive oil. Apply the mixture to your face and allow it to dry thoroughly for 10 minutes. Rinse with warm water.
© Lip treatment
Squeeze a lemon and apply the juice on your lips before going to bed.
© Nail treatment
Mix 3 tbsp of olive oil with 1 tbsp lemon water then apply to your fingernails. Rinse it after 10 minutes.
0 Response to "Lemons Health and Beauty Benefits"
Post a Comment